Complex Trauma & Identity

Explore how complex trauma shapes our sense of self, relationships, and daily life. Our articles dive into the intersection of trauma, identity, race, gender, culture, and belonging—centering BIPOC, LGBTQ+, neurodiverse, and high-achieving individuals. Learn how therapy, community, and self-understanding support healing and reclaiming your narrative in an affirming, culturally responsive way.

Reframing Trauma Responses as Cultural Survival Strategies in Marginalized Communities

In today's conversations about mental health, trauma responses are often labeled as “maladaptive.” However, for many marginalized...

3 min read

Gender-Affirming Therapy for Trans & Nonbinary Trauma Survivors

Trauma impacts everyone, but for trans and nonbinary individuals, it often has a unique and multifaceted nature. This trauma can result...

3 min read

Healing Complex Trauma with Culturally Affirming Therapy for BIPOC Individuals

For many BIPOC individuals, the experience of healing from complex trauma involves navigating a landscape filled with cultural histories...

4 min read