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Mental Health Blog

Complex Trauma & Identity
Explore how complex trauma shapes our sense of self, relationships, and daily life. Our articles dive into the intersection of trauma, identity, race, gender, culture, and belonging—centering BIPOC, LGBTQ+, neurodiverse, and high-achieving individuals. Learn how therapy, community, and self-understanding support healing and reclaiming your narrative in an affirming, culturally responsive way.


Your “Trauma Responses” Are Actually Survival Skills
In today's conversations about mental health, trauma responses are often labeled as “maladaptive.” However, for many marginalized...
3 min read


Gender Affirming Therapy That Sees the Whole You
Trauma impacts everyone, but for trans and nonbinary individuals, it often has a unique and multifaceted nature. This trauma can result...
3 min read


Healing Complex Trauma with Culturally Affirming Therapy
For many BIPOC individuals, the experience of healing from complex trauma involves navigating a landscape filled with cultural histories...
4 min read
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